Public Transit Ridership Continues Slow Climb in Major Cities
Transit agencies in several major cities continue reporting gradual ridership growth, though most systems remain below pre-pandemic peak usage levels.
Mei-Lin Chen3 min readPublished work
Mei-Lin Chen3 min read
Employers Expand Mental Health Benefits Amid Rising Demand
A growing share of employers are expanding mental health benefits, including therapy coverage and dedicated wellness days, citing rising employee demand.
Mei-Lin Chen3 min read
Slow Travel: Why More People Are Choosing Fewer, Longer Trips
Rather than packing multiple cities into a single trip, a growing number of travelers are choosing to stay longer in fewer places. Here's what's driving the shift.
Mei-Lin Chen5 min read
LifestyleEvidence-based
Simple Ways to Move More During a Desk Job
Long stretches of sitting are common in desk jobs, but small, distributed movement throughout the day can meaningfully offset the effects — no gym required.
Mei-Lin Chen4 min read
The Science of Habit Formation, Explained Simply
The oft-repeated claim that habits take 21 days to form doesn't hold up under scrutiny. Here's a more accurate, and more useful, picture of how habits actually form.
Mei-Lin Chen6 min read
Minimalism Beyond Aesthetics: Rethinking What You Own
Minimalism has become associated with a specific look: white walls, neutral tones, empty countertops. The underlying practice is less about aesthetics and more about intention.
Mei-Lin Chen5 min read
Health & WellnessEvidence-based
Sleep Debt: What It Is and Why You Can't Just "Catch Up"
The idea of "catching up" on sleep over the weekend is common — and only partly true. Here's what sleep debt actually is, and what recovery really looks like.
Mei-Lin Chen5 min readHealth & WellnessEvidence-based
How Much Sleep You Actually Need, By Age
Sleep needs aren't one-size-fits-all. Here's a general guide to recommended ranges by age group, based on widely referenced public health guidance.
Mei-Lin Chen4 min read